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Value of plums

Value of plums 09.09.2015

Value of plums

Plums are one of the wonders of nature, with huge health benefits. These fruits are an important source of health and vitality, representing the ideal method of natural treatment for various diseases. Whatever form and their taste plums is a valuable source of vitamins (A, B1, B2, B6, C, PP9), plus proteins, fats and carbohydrates, minerals: potassium, sodium, iron, magnesium and calcium .
 
Prunes can be eaten fresh in peak season and out of season, preserved as jam, compote or jelly. Plums help improve nervous system, relieves fatigue and stimulates digestion. These fruits detoxify, as a remedy for severe food poisoning, strengthen heart, constipation rebel general body detoxification helps to strengthen immunity, tone all organs, but also to decongest the liver.
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